Yoga and Yoga for your Eyes retreat
The Yoga teacher Chantal Trauchessec-Webster is French speaking and fluent in English.
This Yoga retreat is focused mainly on Yoga for Your Eyes, Bates method but it will also include some Hatha Yoga teaching.
You will have two free afternoons from which you can choose either a private lesson on Yoga for Your Eyes, Bates method with Chantal or an Ayurvedic treatment with Claire, or simply go for a walk in the beautiful hiking trails around the area.
The daily program will include
9:30 to 10:30 Yoga for your Eyes, Bates Method
11:00 to 13:00 Hatha Yoga
ecept for fiday, 1 h of yoga for eye
Description of the place where this stay will take place
« La Valorette » is owned by a family of women, 4 generations live on the spot. This old farm was purchased in order to create exclusively a place for spiritual retreats and healing Ayurvedic courses of treatments. Several masters come on a regular bases and teach meditation, tantra and yoga. Despite the summer heat, oaks offer their shadow, you may refresh yourself in the fresh water of our stoned pond and enjoy the sun. Vibrations are peaceful and every host feels protected, far away from the busy world.
A description of accommodations
4 rooms in the Inn with their private bathroom and toilets
2 rooms in the chalet, bordering the woods, adjacent to a shared bathroom.
5 yurts (opened from may to october)
Natural toilet for the yurts and chalet.
What is included in the retreat
– 1 hour of Yoga on Friday and 3 hours of Yoga every morning, Saturday, Sunday and Monday.
– 1 introduction to Ayurveda on one evening,
– 3 nights accommodation in double or trible room
– 3 breakfasts
– 6 vegetarian meals
– Water and herbal teas
What is not included
Private individual class of Yoga for Your Eyes, Bates method (50 € for one hours class)
Ayurvedic treatments
- Massages
- Swedhana, steam bath
- Pinda swedhana
- Pranic healing & crystals
- Sirodhara
- Kansu bowl
- Kati Basti
- Nasya
- Netra Basti
- Marmatherapy
- Dietary consultation
- Face Lepa
- Face scrub & Marmatherapy
- Head Massage
- Pranic healing & Massage
Nice – Tournefort Transfer
